Therapy For Relationship Struggles & Attachment Wounds
When relationships leave you questioning yourself, your needs, or your worth.
Relationships can bring connection, comfort, and belonging. Relationships can also activate some of our deepest fears and insecurities.
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Maybe you find yourself overthinking interactions, worrying that someone will leave, seeking reassurance, or becoming deeply affected by changes in your partner's mood or behavior. You may struggle to communicate your needs, set boundaries, trust others, or feel secure in your relationships. Maybe you find yourself in relationships, time and again, that feel one-sided, emotionally unavailable, or difficult to leave, even when you know the relationship isn't meeting your needs.Â
You can have meaningful relationships without losing yourself in them.
Mind Embody Psychotherapy provides virtual individual therapy to adults throughout New York who want to understand the cycle and change the pattern of unhealthy relationship and attachment patterns. Rather than focusing on what is happening in your current relationships, therapy can help you explore the experiences, beliefs, and emotional pattenrs underneath them.
Our Approach
Explore Early Childhood ExperiencesÂ
Our earliest relationships and life experiences, specifically during childhood with our parents and caregivers, can shape what we come to learn and understand about trust, closeness, safety, conflict, and what we need to do to maintain connection. By understanding the elements that shaped you in the past, we can understand how to shows up in the present.
Understand Your Relationship with Yourself
We'll identify that ways you're meeting your needs, or perhaps learn about the times you find yourself over-functioning for others and neglecting your needs. By leaning in to the relationship you have with yourself, we can begin building self-esteem, confidence, and self-assurance that you matter and you are worthy.
Bring Awareness to Unhealthy Patterns
Over time, therapy can help you recognize patterns sooner, make relationship choices that align with your values, communicate more authentically, and develop a greater sense of security within yourself.
Develop Boundaries & Communication Skills
Communication skills and boundary setting are crucial in developing and maintaining healthy relationships with others. Whether you find yourself sending texts or calling constantly, or shutting down and pulling away, we'll support you in learning how to understand what you're feeling, what you need, and how to communicate that clearly and effectively without compromising connections.