Therapy for Therapists
A space where you don't have to be the therapist
As therapists, we spend much of our time listening, supporting, regulating, and holding space for others. But being a helping professional doesn't make you immune to anxiety, burnout, relationship challenges, grief, life transitions, or your own experience of trauma and attachment wounds.
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Therapy for therapists offers a confidencial space where you can take off your therapist hat, set aside the role, and focus on you.
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Our work can explore the personal and professional experiences affecting your well-being: from compassion fatigue and burnout to people-pleasing, perfectionism, difficulty setting boundaries, relationship patterns, identity concerns, and unresolved trauma.
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Therapy can also provide a space to examine how your personal experiences intersect with the work you do. Rather than feeling like you need to analyze yourself or already have the "right" coping skills, I invite you to show up as a human first.
You spend so much time holding space for others. This is a space where someone holds space for you.
Mind Embody Psychotherapy provides virtual therapy to mental health therapists and other helping professionals throughout New York State. If you're looking for a therapist who understands the unique experience of being both a clinician and client, I invite you to reach out to learn more.
Our Approach
Recognize The Patterns That Lead to Burnout
Together, we'll bring awareness to the patterns that have contributed to over-functioning, people-pleasing, and perfectionism. By bringing attention to the cycles that lead to compassion fatigue and overwhelm, and processing secondary trauma that may arise from holding spaces for vulnerable populations, we'll support you in developing great emotional regulation, self-compassion, and self-trust.
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Create & Reinforce Boundaries
Whether you're just starting out in the field as an intern or limited permit therapist, or seasoned with years of experience, you might be noticing that you're compromising your personal time for professional means. Together we'll reclaim your time with intention and purpose by creating and reinforcing boundaries that support your lifestyle.
Support Reconnection With Yourself
We'll get acquainted with your hobbies and interests, and tap into your curiosity and creativity outside of your role as a therapist. This may also mean exploring your identity, relationships,Â