Therapy For Anxiety
A space to quiet the anxious thoughts
Life can feel "extra" when anxiety is on high. Your thoughts feel too loud; your body can't stop moving and feels tense; and every situation feels like a doomsday catastrophe. When anxiety and overwhelm/overstimulation take over, it can feel like there is no end it sight, and take away from what makes you feel safe, grounded, and present with yourself, others, and your world. Using a variety of treatment interventions and evidenced-based approaches, we work to alleviate anxiety's impact on your thoughts, emotions, and behaviors, and create effective coping skills that you'll actually want to incorporate into your daily routine.
When your mind is constantly thinking ahead, it can be hard to be present.
Mind Embody Psychotherapy provides virtual individual therapy to adults throughout New York who are struggling with anxiety, chronic stress, perfectionism, people-pleasing, and feeling overwhelmed. Together, we can explore the patterns that keep anxiety going while helping you develop healthier ways of relating to your thoughts, emotions, relationships, and yourself.
Our Approach
We Break It Down
Anxiety can feel like this impossible monster to overcome. By understanding what often sets off the anxiety, we can begin to increase your awareness around those triggers and start creating ways to handle it.
We Observe the Thoughts, Emotions, & Behaviors
We work to understand the relationship between thoughts, emotions, and behaviors on anxiety, especially those unhelp thoughts that make situations feel like it's the end of the world. Let's see it, label the feeling, and reshape how we think about it.
We Reconnect with Self
Healing anxiety isn't just about reshaping our thoughts -- we emphasize the impact on our bodies and work to reconnect the mind and body with mindfulness-based strategies (beyond meditation!).Â